Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, March 15, 2019

    Open WOD 19.4

    3 Rounds for Time

    10 Snatches (95/65)

    12 Bar Facing Burpees

    ***REST 3:00***

    3 Rounds for Time

    10 Bar Muscle Ups

    12 Bar Facing Burpees