Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, March 15, 2019

    Open WOD 19.4

    3 Rounds for Time

    10 Snatches (95/65)

    12 Bar Facing Burpees

    ***REST 3:00***

    3 Rounds for Time

    10 Bar Muscle Ups

    12 Bar Facing Burpees