Friday, March 29, 2019

Koda CrossFit

Strength:

A1) 5X1.1.1 Deadlifts
A2) 5X5-10 Dips

WOD: 

B) Partner WOD – 5 rounds each
Alternating Rounds
10 Box Jumps (step down)
15 T2B
50 Double Unders