Friday, May 3, 2019

Koda CrossFit

Strength: 

A) E2MOM: 5 Front Squats (45,55,65,75,85%)
*try to beat week 2
B) E2MOM: 5 Bench Press (45,55,65,75,85%)
*try to beat week 2
C)E2MOM: 1.1.1 Power Clean (45,55,65,75,85%)

WOD: 

D) Murph Prep
10-9-8-7-6-5-4-3-2-1 True Pushups
20-18-16-14-12-10-8-6-4-2 Air Squats