Friday, November 16, 2018

Koda CrossFit

Strength:

A) 6min EMOM
2 Clean Deadlifts
2 High Hang Power Cleans
2 Front Squats

B) Every 90s for 5 sets
1.1.1 Squat Cleans (build)

WOD:

C) Chipper
50/40 Cal Row
50 T2B
200m Farmer’s Carry (55/35)