Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 16, 2018

    Koda CrossFit

    Strength:

    A) 6min EMOM
    2 Clean Deadlifts
    2 High Hang Power Cleans
    2 Front Squats

    B) Every 90s for 5 sets
    1.1.1 Squat Cleans (build)

    WOD:

    C) Chipper
    50/40 Cal Row
    50 T2B
    200m Farmer’s Carry (55/35)