Friday, November 2, 2018

Koda CrossFit

Strength:

A) EVERY 2 min for 12 min (6 sets)
3 Back Squats @ 31X1 (65-70% 1RM)
RIGHT INTO
3 Seated Box Jumps

WOD:

B) JACKIE
1K Row
50 Thrusters (45/35)
30 Pull-ups