Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 23, 2018

    Koda CrossFit

    Strength:

    A) Skill Session – Coaches Choice

    WOD:

    B) BTTD WOD 4 (3 person teams)
    Conga Line – 15min CAP
    20 Cal Ski/Row
    20 T2B
    20 Snatches (115/75)
    20 UB Rope Jumps
    -Break- Wait for teammates
    20 UB Rope Jumps
    20 Thrusters (115/75)
    20 C2B Pullups
    20 Cal Ski/Row