Friday, November 23, 2018

Koda CrossFit

Strength:

A) Skill Session – Coaches Choice

WOD:

B) BTTD WOD 4 (3 person teams)
Conga Line – 15min CAP
20 Cal Ski/Row
20 T2B
20 Snatches (115/75)
20 UB Rope Jumps
-Break- Wait for teammates
20 UB Rope Jumps
20 Thrusters (115/75)
20 C2B Pullups
20 Cal Ski/Row