Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 30, 2018

    Koda CrossFit

    Strength:

    A) EMOM for 10 min: Clean Complex
    1 High Hang Power Clean
    1 Hang Power Clean
    1 Power Clean

    WOD:

    5 rounds
    60 Double-Unders
    30 Air Squats
    10 KB Deadlifts

    ***Rest 2:00 between rounds***