Friday, November 9, 2018

Koda CrossFit

Strength:

A) EVERY 3 min for 18 min (6 sets)
3 Strict Press @ 30X1 (65-70% 1RM)
RIGHT INTO ME AB RPMS

WOD:

B) Every 5 min for 20min (4 rounds)
40m HEAVY Sled Walk
RIGHT INTO
40m HEAVY Farmer’s Carry