Friday, October 26, 2018

Koda CrossFit

Strength:

A) Warm-Up: 30/30s Sciatic Nerve Flossing, 5/5 Stagger Stance Good Mornings
30/30s Sciatic Nerve Flossing, 5 Sumo Inch Worms

B) 3 Rounds
10 Sumo Stance Good Mornings + 10 Box Hamstring Curls
*Knee Pre-hab*

WOD:

Grace
30 G2OH for time (135/93)

*COME JOIN US FOR A HALLOWEEN WORKOUT  AT 5:30 PM!*