Strength:
A) Warm-Up: 30/30s Sciatic Nerve Flossing, 5/5 Stagger Stance Good Mornings
30/30s Sciatic Nerve Flossing, 5 Sumo Inch Worms
B) 3 Rounds
10 Sumo Stance Good Mornings + 10 Box Hamstring Curls
*Knee Pre-hab*
WOD:
Grace
30 G2OH for time (135/93)