Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 26, 2018

    Koda CrossFit

    Strength:

    A) Warm-Up: 30/30s Sciatic Nerve Flossing, 5/5 Stagger Stance Good Mornings
    30/30s Sciatic Nerve Flossing, 5 Sumo Inch Worms

    B) 3 Rounds
    10 Sumo Stance Good Mornings + 10 Box Hamstring Curls
    *Knee Pre-hab*

    WOD:

    Grace
    30 G2OH for time (135/93)

     

    *COME JOIN US FOR A HALLOWEEN WORKOUT  AT 5:30 PM!*