Friday, September 21, 2018

Koda CrossFit

Strength:

A) 3×5 Bench Press
*2-5# more than last week

B) 5×3 Power Clean
*5-10# more than last week

WOD:

C) Every min for 10min (5 rounds of each)
EVEN: 10-15 True Pushups
ODD: AB Sprints
Pro: 15/10
RX: 12/8
Scaled: 9/6