Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 1, 2019

    Koda CrossFit

     

    WOD: 

    A) 12min AMRAP @ Easy Pace

    Run 200m

    9 V-ups on rower

    9 Strict Pull-ups

     

    B) 10min AMRAP @ Smooth Pace

    Row 250/200m

    10 Power Snatches

    10 OHS

     

    C) 8min AMRAP  @ Hard Pace

    20 WBS

    15 T2B

    10 Burpees