Monday, April 1, 2019

Koda CrossFit

WOD: 

A) 12min AMRAP @ Easy Pace

Run 200m

9 V-ups on rower

9 Strict Pull-ups

B) 10min AMRAP @ Smooth Pace

Row 250/200m

10 Power Snatches

10 OHS

C) 8min AMRAP  @ Hard Pace

20 WBS

15 T2B

10 Burpees