1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
A) 12min AMRAP @ Easy Pace
Run 200m
9 V-ups on rower
9 Strict Pull-ups
B) 10min AMRAP @ Smooth Pace
Row 250/200m
10 Power Snatches
10 OHS
C) 8min AMRAP @ Hard Pace
20 WBS
15 T2B
10 Burpees