Monday, April 15, 2019

Koda CrossFit

Strength: 

A) 5×5 Front Squats (60,70,80,80,80%)

B1) 5×5 Bench Press (60,70,80,80,80%)
B2) 5×5/5 Split Stance KB RDLs (build)

WOD:

C) 4 rounds – Starting Every 2:30
In 25s:
5 DB Clusters (50/35)
.+ ME AB Cals