Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 15, 2019

    Koda CrossFit

     

    Strength: 

    A) 5×5 Front Squats (60,70,80,80,80%)

    B1) 5×5 Bench Press (60,70,80,80,80%)
    B2) 5×5/5 Split Stance KB RDLs (build)

     

    WOD:


    C) 4 rounds – Starting Every 2:30
    In 25s:
    5 DB Clusters (50/35)
    .+ ME AB Cals