1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 5×5 Front Squats (60,70,80,80,80%)
B1) 5×5 Bench Press (60,70,80,80,80%) B2) 5×5/5 Split Stance KB RDLs (build)
WOD:
C) 4 rounds – Starting Every 2:30 In 25s: 5 DB Clusters (50/35) .+ ME AB Cals