Monday, April 29, 2019

Koda CrossFit

Strength: 

A) 5×5 Front Squats

(65,75,80,80,80%)

B) 5×5 Bench Press

(65,75,80,80,80%)

WOD: 

Team WOD: Congo Line Style

20/12 Cal AB

10 Box Jumps Overs (30/24)

15 Strict HSPUs

Finisher: 3×10 Poor Man Glute Hams