1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 5×5 Front Squats
(65,75,80,80,80%)
B) 5×5 Bench Press
WOD:
Team WOD: Congo Line Style
20/12 Cal AB
10 Box Jumps Overs (30/24)
15 Strict HSPUs
Finisher: 3×10 Poor Man Glute Hams