Monday, April 8, 2019

Koda CrossFit

Strength: 

A) 5×5 Back Squat

(60,70,80,80,80%)

B1) 5×5 Strict Press

(60,70,80,80,80%)

B2) 5×5 BB Good Mornings

(build)

C) TEAM CHIPPER (conga style)

30/20 Cal AB

30m OH DB Lunge (50/35)

30 T2B