Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 12, 2018

    Koda CrossFit

    Strength:

    A) 3×5 Back Squat
    *5-10# more than last week

    WOD:

    1st Timer’s Beginner WOD 1:
    20 G2OH (115/80) – 1st score
    20 Bar Facing Burpees
    (5:00 CAP)
    Total Time – 2nd score