Monday, August 12, 2018

Koda CrossFit

Strength:

A) 3×5 Back Squat
*5-10# more than last week

WOD:

1st Timer’s Beginner WOD 1:
20 G2OH (115/80) – 1st score
20 Bar Facing Burpees
(5:00 CAP)
Total Time – 2nd score