Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 6th, 2018

    Koda CrossFit

    Strength:

    A) 3×5 Back Squat
    *5-10# more than last week

    WOD:

    B) 5X 2min ON/ 2min OFF:

    25 WBS (goal is UB)
    10 HSPUs (Strict/Kipping/HRPU)
    25 KBS (goal is UB)
    ME Double Unders with time remaining