Monday, August 6th, 2018

Koda CrossFit

Strength:

A) 3×5 Back Squat
*5-10# more than last week

WOD:

B) 5X 2min ON/ 2min OFF:

25 WBS (goal is UB)
10 HSPUs (Strict/Kipping/HRPU)
25 KBS (goal is UB)
ME Double Unders with time remaining