Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 17, 2018

    Koda CrossFit

    Strength:

    A) 5×2 Back Squats

    build to a HEAVY double

     

    WOD:

    B) 30-20-10 for time

    HSPU (sub 30/15 seated DB press)

    American KBS (70/53)