1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 5×2 Back Squats
build to a HEAVY double
WOD:
B) 30-20-10 for time
HSPU (sub 30/15 seated DB press)
American KBS (70/53)