Monday, December 24, 2018

Koda CrossFit

WOD:

“12 DAYS OF CHRISTMAS”
1 Muscle Up (sub C2B Pullups)
2 Box Jumps (30/24)
3 HSPUs (sub pushup)
4 Clean and Jerks (135/93)
5 Ring Dips
6 Toes to bar
7 Deadlifts(135/93)
8 WBS (20/14)
9 Burpees
10 OH Lunges (45/25)
11 Slam Balls (30/20)
12 Front Squats (135/93)