Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 31, 2018

    Koda CrossFit

    WOD:

    “KODA 2019 REVOLUTION”
    20 reps of 19 movements
    (1) WBS
    (2) Pullups
    (3) Box Jumps, step down
    (4) Toes through rings –
    (5) Thrusters (95/63) –
    (6) HR Pushups –
    (7) Pwr Cleans
    (8) Elevated Ring Rows
    (9) Burpees
    (10) Ring Dips
    (11) Front Rack BB Lunges –

    (12) Slam Balls
    (13) Double Unders
    (14) Push Press
    (15) Row for Cals
    (16) Alt DB Snatches
    (17) Good Mornings
    (18) Pike-Ups on Rower
    (19) Assault Bike for Cals
    *Movements can be completed in any order but all 20 reps must be completed before moving on to the next movement