Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 11, 2019

    Koda CrossFit

    Strength:

    A1) 10-8-6-4-2 Back Squats
    A2) 5×5 Bent Over Cuban Presses

    WOD:

    B) Partner WOD: 16 min AMRAP – Switch every 60 sec
    7 Toes 2 Bar
    7 Bar facing burpees
    7 Deadlifts (155/103)