Monday, February 11, 2019

Koda CrossFit

Strength:

A1) 10-8-6-4-2 Back Squats
A2) 5×5 Bent Over Cuban Presses

WOD:

B) Partner WOD: 16 min AMRAP – Switch every 60 sec
7 Toes 2 Bar
7 Bar facing burpees
7 Deadlifts (155/103)