Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 25, 2019

    Koda CrossFit

     

    WOD:

     

    OPEN WOD 19.1

    OR

    A) HS Hold/Walk Skill Work

    B) 8min EMOM

    E: ME HS Hold/ Walk in 25s

    O: ME BB Thrusters in 25s (45/35)

     

    C) 6 min AMRAP

    1 Hang Power Clean (165/110)

    1 Strict Pull-up

    *add 1 rep each round