1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
OPEN WOD 19.1
A) HS Hold/Walk Skill Work
B) 8min EMOM
E: ME HS Hold/ Walk in 25s
O: ME BB Thrusters in 25s (45/35)
C) 6 min AMRAP
1 Hang Power Clean (165/110)
1 Strict Pull-up
*add 1 rep each round