Monday, February 25, 2019

Koda CrossFit

WOD:

OPEN WOD 19.1

OR

A) HS Hold/Walk Skill Work

B) 8min EMOM

E: ME HS Hold/ Walk in 25s

O: ME BB Thrusters in 25s (45/35)

C) 6 min AMRAP

1 Hang Power Clean (165/110)

1 Strict Pull-up

*add 1 rep each round