Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 4, 2019

    Koda CrossFit

     

    WOD:

     

    OPEN WOD 19.2

    OR

    Strength:

    A) 5×3 TnG Power Snatch

    WOD:

    B) 3 rounds for time
    50/35 Cal Row
    25 DB Thrusters (RX 40/25, SC (30/15)
    7 Muscle-Ups (Pro: Rings, RX: Bar, SC: Burpee Pullups)