Monday, March 4, 2019

Koda CrossFit

WOD:

OPEN WOD 19.2

OR

Strength:

A) 5×3 TnG Power Snatch

WOD:

B) 3 rounds for time
50/35 Cal Row
25 DB Thrusters (RX 40/25, SC (30/15)
7 Muscle-Ups (Pro: Rings, RX: Bar, SC: Burpee Pullups)