Monday, January 14, 2019

Koda CrossFit

Strength:

A1) 5×5 Strict Press (build)
A2) 5×3 Front Squat (build)

WOD:

Resolutions Test
500/400m Row
40 Goblet Squats
(RX 70/53, SC: 53/35)
30 C2B
(sc: Ring Rows)
20 Strict HSPUs
(sc: HR Pushups)
30 T2B
(sc: candlesticks)
40 Russian KBS
(RX 70/53, SC: 53/35)
500/400m Row