Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, January 21, 2019

    Koda CrossFit

    Strength:

    A) 15min EMOM (5 rounds)
    Min1: 5/5 KB Snatch
    Min 2: 10 HEAVY WBS
    Min 3: 50 Double Unders

    WOD:

    B) 3 rounds (start every 6:00)
    In 1:15 do:
    7 Hang Power Cleans
    5 Front Squats
    3 S2OH
    PLUS Max Assault Bike Cals

    Pro: 185/125
    RX: 135/95
    SC: 95/65