Monday, January 21, 2019

Koda CrossFit

Strength:

A) 15min EMOM (5 rounds)
Min1: 5/5 KB Snatch
Min 2: 10 HEAVY WBS
Min 3: 50 Double Unders

WOD:

B) 3 rounds (start every 6:00)
In 1:15 do:
7 Hang Power Cleans
5 Front Squats
3 S2OH
PLUS Max Assault Bike Cals

Pro: 185/125
RX: 135/95
SC: 95/65