Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, January 27, 2019

    Koda CrossFit

    Strength:

    A) 12min EMOM (4 rounds)
    Min1: 5/5 KB Snatch
    Min 2: 10 Rower Pike-Ups
    Min 3: 5 Seated Box Jumps

    WOD:

    B) FTX 19.1 (5:00 CAP)
    25 Front Squats
    (taken from the ground)
    25 BB Burpees
    AMRAP Front Squats with time remaining
    RX: 185/125
    SC: 115/75