Monday, January 27, 2019

Koda CrossFit

Strength:

A) 12min EMOM (4 rounds)
Min1: 5/5 KB Snatch
Min 2: 10 Rower Pike-Ups
Min 3: 5 Seated Box Jumps

WOD:

B) FTX 19.1 (5:00 CAP)
25 Front Squats
(taken from the ground)
25 BB Burpees
AMRAP Front Squats with time remaining
RX: 185/125
SC: 115/75