Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, January 7, 2018

    Koda CrossFit

    Strength:

    A1) 5×5 TnG Squat Cleans

    A2) 500/400m Row

    WOD:

    B) 5 rounds:

    30s Slam Balls

    30s Push ups

    30s Air Squats

    30s Boat Hold

    ***Rest 2 minutes