Monday, July 16, 2018

Koda CrossFit

Strength:

A) 4-6 Sets Warm Up:
1 Snatch High Pull +
1 High Hang Power Snatch +
1 Hang Squat Snatch (below knee)

WOD:

B) Find 1RM Snatch
C) Find 1RM Strict Press

Assault Bike Test (1:00 CAP)
Pro: 50/35 Cal
RX: 40/25 Cal
SC: 25/15 Cal