1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
A) 4-6 Sets Warm Up: 1 Snatch High Pull + 1 High Hang Power Snatch + 1 Hang Squat Snatch (below knee)
B) Find 1RM Snatch C) Find 1RM Strict Press
Assault Bike Test (1:00 CAP) Pro: 50/35 Cal RX: 40/25 Cal SC: 25/15 Cal