Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 16, 2018

    Koda CrossFit

    Strength:

    A) 4-6 Sets Warm Up:
    1 Snatch High Pull +
    1 High Hang Power Snatch +
    1 Hang Squat Snatch (below knee)

    WOD:

    B) Find 1RM Snatch
    C) Find 1RM Strict Press

    Assault Bike Test (1:00 CAP)
    Pro: 50/35 Cal
    RX: 40/25 Cal
    SC: 25/15 Cal