1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
A1) 4×3-5 Back Squats @ 70-80% A2) 4×3-5 Push Press @ 70-85%
B) 10! DB Thrusters (50/35) MedBall Situps (20/14)
