Monday, June 10, 2019

Koda CrossFit

WOD:

A) 12min AMRAP @ Easy Pace
Run 200m
9 Slam Balls
9 Strict Pullups

B) 10min AMRAP @ Smooth Pace
Row 250/200m
10 Power Snatches (75/55)
10 OHS
C) 8 min AMRAP @ Hard Pace
20 WBS
15 T2B
10 Burpees