Monday, June 2, 2019

Koda CrossFit

Strength: 

A) 5×5 Front Squat (70,80,80,80,80%)

B1) 5×5 Bench Press (70,80,80,80,80%)
B2) 5×5-10 Poor Man Glute Hams

WOD: 

C) 30-20-10 for time(7:00 CAP)
WBS (30/20)
HSPUs