Monday, March 18, 2019

Koda CrossFit

OPEN WOD 19.4

OR

WOD:

A) Assault Bike

RX: 50/35 Cals

Sc: 35/20 Cals

***REST 3:00***

B) Grace: 30 G2OH for time

RX: 135/95

Sc: 95/65