Monday, March 25, 2019

Koda CrossFit

Strength:

A) 12min EMOM (6 sets of each)
Even: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Right)
ODD: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Left)

WOD:

B) PARTNER WOD
3 rounds
Run 400m (both run, carry ball)
80 WBS (Split However, Partner Hangs)
40 Athlete Burpees (Split However, Partner Holds Ball OH)