Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 25, 2019

    Koda CrossFit

    Strength:

    A) 12min EMOM (6 sets of each)
    Even: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Right)
    ODD: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Left)

    WOD:

    B) PARTNER WOD
    3 rounds
    Run 400m (both run, carry ball)
    80 WBS (Split However, Partner Hangs)
    40 Athlete Burpees (Split However, Partner Holds Ball OH)