Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, May 13, 2019

    Koda CrossFit

     

    Strength: 

    A) 5×5 Back Squat

    (70,75,80,80,80%)

    B1) 5×5 Strict Press

    (70,75,80,80,80%)

    B2) 5×5/5 Split Stance Banded Good Mornings

     

     

    WOD: 

    TEAM CHIPPER (conga style)

    30/20 Cal AB

    15 Thrusters (115/75)

    25 T2B