Monday, May 13, 2019

Koda CrossFit

Strength: 

A) 5×5 Back Squat

(70,75,80,80,80%)

B1) 5×5 Strict Press

(70,75,80,80,80%)

B2) 5×5/5 Split Stance Banded Good Mornings

WOD: 

TEAM CHIPPER (conga style)

30/20 Cal AB

15 Thrusters (115/75)

25 T2B