Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, May 19, 2019

    Koda CrossFit

     

    Strength: 

    A) 5×5 Front Squat (70,75,80,80,80%)

    B1) 5×5 Bench Press (70,75,80,80,80%)
    B2) 5×5/5 Split Stance KB RDLs

     

    WOD: 

    C) 6:00 CAP
    10-20-30-40-50-40-30-20-10
    Unbroken Double-Unders

    INT: 100 DUs
    (3 burpees every break)
    SC: 300 single unders
    (3 burpees every break)