Monday, May 19, 2019

Koda CrossFit

Strength: 

A) 5×5 Front Squat (70,75,80,80,80%)

B1) 5×5 Bench Press (70,75,80,80,80%)
B2) 5×5/5 Split Stance KB RDLs

WOD: 

C) 6:00 CAP
10-20-30-40-50-40-30-20-10
Unbroken Double-Unders

INT: 100 DUs
(3 burpees every break)
SC: 300 single unders
(3 burpees every break)