Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, May 27, 2019

    Koda CrossFit

     

    WOD:

    Memorial Day
    MURPH
    Run 1 mile
    100 Pushups
    200 Pushups
    300 Squats
    Run 1 Mile