Monday, November 12, 2018

Koda CrossFit

WOD:

LUMBERJACK 20 (40:00 CAP)
20 Deadlifts (275180) – 400m Run
20 KBS (70/53) – 400m Run
20 OHS (115/75) – 400m Run
20 Burpees – 400m Run
20 C2B Pullups – 400m Run
20 Box Jumps (24/20″) – 400m Run
20 DB Squat Cleans (50/35) – 400m Run

***Do this solo or split the reps up with a partner***