1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5×5 Front Squats (build)
A2) 5×5-10 Strict Pullups
WOD:
Every 2 min for 6 sets 5 Power Cleans 5 BB Burpees GO FAST!!!
