Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 26, 2018

    Koda CrossFit

    Strength:

    A1) 5,4,3,2,1 Deadlifts
    A2) 5x 5-10 Strict HSPUs

    WOD:

    13min Partner AMRAP
    ***Alternating Movements***
    5/5 One-Arm Hang DB Clean to OH (60/40)
    10 Burpee C2B Pullups
    20 AbMat Situps