Monday, November 26, 2018

Koda CrossFit

Strength:

A1) 5,4,3,2,1 Deadlifts
A2) 5x 5-10 Strict HSPUs

WOD:

13min Partner AMRAP
***Alternating Movements***
5/5 One-Arm Hang DB Clean to OH (60/40)
10 Burpee C2B Pullups
20 AbMat Situps