Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 5, 2018

    Koda CrossFit

    Strength:

    A1) 5×5 Pin Pulls
    DL with bar right below knees (build to a heavy)
    A2) 5×50 Double Unders
    A3) 5×50/50m Side Shuffle

    WOD:

    B) 20min EMOM:
    Min 1: 5 Burpee Pullups
    + ME Row for Cals
    Min 2: Rest
    Min 3: 10 DB Thrusters (50/35) + ME Row for Cals
    Min 4: Rest