Monday, November 5, 2018

Koda CrossFit

Strength:

A1) 5×5 Pin Pulls
DL with bar right below knees (build to a heavy)
A2) 5×50 Double Unders
A3) 5×50/50m Side Shuffle

WOD:

B) 20min EMOM:
Min 1: 5 Burpee Pullups
+ ME Row for Cals
Min 2: Rest
Min 3: 10 DB Thrusters (50/35) + ME Row for Cals
Min 4: Rest