Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 5, 2018

    Koda CrossFit

    Strength:

    A1) 5×5 Pin Pulls
    DL with bar right below knees (build to a heavy)
    A2) 5×50 Double Unders
    A3) 5×50/50m Side Shuffle

    WOD:

    B) 20min EMOM:
    Min 1: 5 Burpee Pullups
    + ME Row for Cals
    Min 2: Rest
    Min 3: 10 DB Thrusters (50/35) + ME Row for Cals
    Min 4: Rest