Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 29, 2018

    Koda CrossFit


    A1) 4×5/5 Weighted Lunges (back rack) , rest 5s
    A2) 4×5 Front Squats
    rest 5s
    A3) 4×5 Back Squats
    Rest 2-3min
    ***start with 50% of FS 1RM and increase if solid


    B) For time
    30 Ring Dips
    50 Burpees to plate