Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 10, 2018

    Koda CrossFit

    Strength:

    Back Squat 3×5
    *5-10# more than last week

    WOD:

    6 rounds (12:00)
    in 90s
    200m Run
    10/10 Russian Twists
    ME WBS in time remaining
    Rest 30s
    *score is LOWEST round of WBS