Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 3, 2018

    Koda CrossFit

    Strength:

    Back Squat 3×5
    *5-10# more than last week

    WOD:

    “LUCE” – 3 rounds for time
    1K Run
    10 Muscle-Ups
    100 Squats
    *** If you have a weight vest, wear it