1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
Back Squat 3×5 *5-10# more than last week
WOD:
“LUCE” – 3 rounds for time 1K Run 10 Muscle-Ups 100 Squats *** If you have a weight vest, wear it
