Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 3, 2018

    Koda CrossFit

    Strength:

    Back Squat 3×5
    *5-10# more than last week

    WOD:

    “LUCE” – 3 rounds for time
    1K Run
    10 Muscle-Ups
    100 Squats
    *** If you have a weight vest, wear it