1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4 Sets ME Bench Press in 30s @ 60% 30m Odd Object FR Carry 20 Banded Press Downs Rest 2-3min
WOD:
B) 3 Round Partner WOD:
20 WBS (each, parter hangs) 200m Run (each, partner planks)