Saturday, January 11, 2020

Koda CrossFit

Strength:

A) 4 Sets
ME Bench Press in 30s @ 60%
30m Odd Object FR Carry
20 Banded Press Downs
Rest 2-3min

WOD:

B) 3 Round Partner WOD:

20 WBS (each, parter hangs)
200m Run (each, partner
planks)