Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 15, 2019

    Koda CrossFit

     

    WOD:

    FILTHY 50 (RX: Solo, Scaled: Partner Up)
    50 Box Jumps
    50 Pullups
    50 KBS
    50 Lunges
    50 Knees To Elbows
    50 Push Press (45/35)
    50 Good Mornings (45/33)
    50 WBS
    50 Burpees
    50 Double Unders

     

    JACKED:

    A) 3 sets (building)
    3 BTN Snatch Push Press
    + 1 OHS
    B) 3 sets – starting every 5 min (sub to make sets UB) (wk 2of 5)
    5 Deficit Strict HSPUs (6/4″)
    5 Deficit HSPUs
    5 Strict HSPUs
    5 HSPUs
    15 Banded Peck Flys

    C) 1:40s 1Arm Hang (sub 1arm Ring Row Hold… arm straight)
    Alternate hands every 5s w/o coming off the bar