Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, July 9, 2020

    Koda CrossFit

     

    WOD:

    A) 5 Rounds for Quality (15:00)

    1/1 TGUs

    5/5 Box Pistols

    30/30m SA Farmers Carry

     

    B)For Total Reps

    ME WBS (20/14) in 1 Min

    -Rest 5:00

    ME Pull-ups in 1 Min

    -Rest 5:00

    ME Weighted Step UPS on 1 Min

    (24/20”)(36/20 DBs)

    -Rest 5:00

    ME Ski/Bike in 1 Min