Thursday, July 9, 2020

Koda CrossFit

WOD:

A) 5 Rounds for Quality (15:00)

1/1 TGUs

5/5 Box Pistols

30/30m SA Farmers Carry

B)For Total Reps

ME WBS (20/14) in 1 Min

-Rest 5:00

ME Pull-ups in 1 Min

-Rest 5:00

ME Weighted Step UPS on 1 Min

(24/20”)(36/20 DBs)

-Rest 5:00

ME Ski/Bike in 1 Min