Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, May 11, 2021

    Koda CrossFit

     

    WOD:

    A)ME UB Strict Pull-ups w/ TEMPO!

    B)400m Run #1

    C)ME UB Strict Bar Dips w/ TEMPO!

    D)400m Run #2

    E)ME DB High Pull @ 33% BW w/ TEMPO! (Each arm)

    F)400m Run #3

    G)ME 1Arm DB Press @ 33% BW w/ TEMPO! (Each arm)

    H)400m Run #4