Tuesday, October 15, 2019

Koda CrossFit

Strength:

A1) 5×5 Push Press (build)
A2) 5×3 Front Squat (build)

WOD:

B) 30-20-10 Partner WOD
(You Go – I Go)
Cal Row
1Arm DB Push Press (50/35)
Goblet Squats with DB