Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, September 10, 2019

    Koda CrossFit

     

    Strength: 

    A) 4x 4.4.4 “Drop Set” Bench
    4 reps @ 80-90%
    4 reps @ 10-30# lighter
    4 reps @ 10-30# lighter

     

     

    WOD:

    EMOM for 18min (6 sets)
    Min1: 12/8 Cal Row + ME DUs
    Min2: 30s Plank + ME DUs
    Min 3: 6 Burpee Step Overs
    plus ME DUs
    *Score is lowest set of DUs
    in ANY round