Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, April 17, 2019

    Koda CrossFit

     

    Strength:

    A1) 3×5 Back Squats @ 41X1

    (60,70,75%) – Rest 10s

    A2) 3×8 Poor Man Glute Hams

    Rest 2:00

     

    B1) 3×5 Strict Press @41X1

    (60,70,75%) – Rest 10s

    B2) 3×10-15 Strict Pull-ups

    Rest 2:00

     

     

    WOD: 

    C) ANNIE  (10:00 CAP)

    50-40-30-20-12

    Double Unders

    Situps