Wednesday, April 17, 2019

Koda CrossFit

Strength:

A1) 3×5 Back Squats @ 41X1

(60,70,75%) – Rest 10s

A2) 3×8 Poor Man Glute Hams

Rest 2:00

B1) 3×5 Strict Press @41X1

(60,70,75%) – Rest 10s

B2) 3×10-15 Strict Pull-ups

Rest 2:00

WOD: 

C) ANNIE  (10:00 CAP)

50-40-30-20-12

Double Unders

Situps