Wednesday, August 15th, 2018

Koda CrossFit

Structure/Skill:

A1) 3X 5 Prone Press + Snow Angels
A2) 3X 10-15 Toes Through Rings (work hollow/arch)

WOD:

B) Every 3 min for 6 rounds
Even: 7 TnG Power Snatches (55-65%% 1RM)
Odd: AB Sprint for Cals
Men (18/12/8)
Women (12/8/5)

Finisher:

C) 4X 30s OHS, 30s Rest
LIGHT (BB or PVC)