Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 15th, 2018

    Koda CrossFit

    Structure/Skill:

    A1) 3X 5 Prone Press + Snow Angels
    A2) 3X 10-15 Toes Through Rings (work hollow/arch)

    WOD:

    B) Every 3 min for 6 rounds
    Even: 7 TnG Power Snatches (55-65%% 1RM)
    Odd: AB Sprint for Cals
    Men (18/12/8)
    Women (12/8/5)

    Finisher:

    C) 4X 30s OHS, 30s Rest
    LIGHT (BB or PVC)